Headspace

Illustration for Headspace Australia - Tips for a healthy headspace - Eat well - When you think of improving your mental health, you may not always consider changing the food you eat. There is a strong link between what we eat and how we feel. A poor diet can make you feel sluggish, low and increase symptoms of depression and anxiety. Staying hydrated and having a healthy diet with a variety of fruit, veggies, nuts and wholegrains can actually improve mental health. Tip from Chris: When I'm not in a good headspace ramen helps me feel better.